If you suffer from tinnitus, you are likely always trying to avoid anything that is going to make it worse. Many people suffer from this condition and there are some things that you should avoid to ensure that you are not making it worse.
Salt: This one may surprise a lot of people but salt can actually make tinnitus worse. Sodium can agitate the condition due to it causing an increase in blood pressure. Those who do suffer from this condition have noticed that when they opt to lower sodium foods, the sounds caused by the condition are lessened significantly.
Coffee: Increased levels of caffeine can increase stress or responses of stress and that can make the symptoms of tinnitus worse. However, some have found that the withdrawal that they suffer from coffee can actually be worse than any of the symptoms of tinnitus.
Sugars: While this one may seem obvious, it is still important to note. Chocolate and candy can increase the symptoms of tinnitus so it is a good idea to steer clear of those to lessen symptoms.
Saturated Fats: Anything like red meat, cheese, and butter can boost cholesterol levels which can cause atherosclerosis. That is an element that is only going to increase tinnitus, making it worse.
Alcohol: A lot of people who suffer from tinnitus have stated that they can no longer drink as much as they used to if they can stand to drink alcohol at all. This is because alcohol can cause dehydration and increase blood pressure, both of which can make tinnitus worse.
So, if you already suffer from tinnitus, you know how frustrating it can be and you are probably doing anything and everything you can to decrease your symptoms. Avoiding the mentioned types of foods is going to help significantly as all of them do add to the symptoms.
